Hockey as a recreational sports

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               Hockey game     Hockey is both team and field game played with hockey stick an a ball. The game was originated from an ancient greek Remans persians as early as 541Bc. The game is usually played on horse back with  a stick and a ball, the rich people played their hockey on horse back known as poco.      Basic skills and techniques 1. Hiting: hitting is used in hockey so that the ball may travel or move fast and along distance 2. Stopping: This is the techniques use in causing the ball not to move. 3. Dribbling: Dribbling in hockey is the way of controlling the ball so that you can move it in any direction without your opponent dislodging or taking the ball off you. 4. Passing: Passing is the act of getting the ball safely to your team mate using any of the type of strake e.g the hit, the push, the flick and the scoop. 5. Push: push means moving the ball forward with the stick in such a way that t...
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Swimming as a non- contact sport

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                  Swimming
     Swimming is one of the oldest form of human activities although it is difficult to know when it got started. Swimming is a sport activity that is carried out in water and it also a non contact sport that does not involve you touching your opponent. Aquatic refers to the activity carried out in water.
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voluntary and recreational sport

     Basic Facilities of Swimming
1. The lake
2. The river
3. The diving board
4. The showering room
5. The flowing river
6. The pool.
      Swimmimg Equipments
1. Swimming suit or trunk
2. The head gear or woman
3. The floater for learner
4. The rubber tubs
5. The whistle
6. Swimming goggles
7. Swimming slippers
8. The protective device for beginner
     Officials of swimming
    Officials in sports are those set of choose people who have been selected to coordinate and control the games when on play in order to achieve the basic aim of the game. Officials in swimming are as follow.
1. The referee
2. The starter
3. The finishing judge
4. The stroke judge
5. The announcer
6. The recorder
7. The life guard
8. The inspector of turns
     Basic swimming stroke 
  There are four basic strokes in swimming namely: 
1. The front crawl 
2. The breast stroke
3. The back stroke.
4. The butterfly stroke.
    Basic rules of swimming
1. A swimmer should take a bath with soap and water before entering the pool.
2. A swimmer should use the foot bath before and after using the pool.
3. A swimmer should not chew or eat anything while in the pool.
4. A swimmer should always call for safe guard when necessary for security purpose.
5. A swimmer should not throw any object into the pool to avoid injury.
     Safety  Rules in swimming
1. It is not advisable to swim alone
2. It is advisable to know your ability and never attempt too much.
3.Never swim immediately after meal.
4. Avoid swimming at night.
5. Never 
     Values of swimming
1. It is a means of carrying out exercise
2. It is a means of earning for some individual
3. It is a recreational activity.
    Benefit of swimming
1. It improves your self image
2. It decreases the risk of beauty.
3. It brings about self- confident
4. It proves safety skills.
5. It increases the chance of leading more active lifestyle as adult.
6. it increases your physical health, strength and endurance.
7. It develops skills which are used as defense.













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